The psoas attaches your upper body to your lower body: it is the only muscle that connects your spine to your legs. It is an amazing and important muscles in the human body – physically, emotionally and energetically.
Your psoas is involved in almost every action and movement of the body throughout the day. Emotional traumas often get locked in the psoas during our "fight or flight" experience. This muscle can help us to feel safe, so we move into flexion to feel protected. This leaves the psoas in a more permanent of contraction and stress.
In our physical body, the psoas influences healthy and balanced posture, and is associated with stiffness in the hips and the spine. It also affects our freedom of movement when walking. Our diaphragm is subtly yet deeply linked to the psoas too, so it influences how we breathe.
Use these frequencies to release and revitalize the psoas muscle! Experience deep relaxation within the body and learn more about the energetics of your psoas at this time. Here are some of the frequencies included in this library:
