Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. To do so, it employs a holistic approach that combines diet, exercise, and lifestyle changes.

Ayurvedic herbs and spices are also an important component of this approach. They’re thought to protect your body from disease and offer a variety of health benefits, including improved digestion and mental health.

Here are some, but not all, of the frequencies included in this series:

Ayurvedic Herb Bhingaraj

Ayurvedic Herb Hawthorne Berry

Ayurvedic Herb Turmeric

Ayurvedic Herb Vidari Kanda

Ayurvedic Herb Haritaki

Ayurvedic Herb Hingvastak

Ayurvedic Herb Neem

Ayurvedic Herb Shankhapushpi

Ayurvedic Herb Coriander

Ayurvedic Herb Kalmegh

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